"Am I Autistic?": Understanding Signs of Autism in Adults

If you've recently found yourself asking, "Am I autistic?" keep reading! This blog includes common signs of autism in adults, steps to take if you suspect you might be autistic, and the benefits of identification/diagnosis. 

Signs of Autism in Adults

• You have a hard time understanding social cues

• You enjoy / prefer spending time alone

• You struggle to make friends and keep them

• You're a literal thinker

• You monologue or infodump

• You struggle with small talk

• You have significant sensory sensitivities

• You find comfort in routine and familiar foods, places, and people

• You engage in repetitive movements

• You've been called rude or blunt when you're not trying to be

Do any of these sound familiar? You may also relate to these traits of “high-functioning” or high-masking autism or these 5 characteristics of adult autism. If you identify with these characteristics, further exploration is likely a good idea. Here are our recommendations for the next steps.

3 Steps to Take If You Suspect You Might Be Autistic

1. Self-Reflection and Research

These resources, including books, websites, etc., are a great place to start. Self-reflection through coaching can also be incredibly helpful for those who benefit from processing with others. 

2. Online Autism Tests

You can find a ton of free screeners online, including the RAADS-R, CAT-Q, and the monotropism questionnaire. Different tests assess various aspects of autism, so take several to get a better idea of which signs you may have.
 

3. Self-diagnosis or formal Autism Assessment

Self-diagnosis is valid.  Not everyone wants or needs a formal evaluation or official diagnosis, but many find it life-changing for all the reasons below.

Benefits of Identification

• Self-Acceptance: a diagnosis often increases self-awareness and self-compassion

• Improved Mental Health: most people experience a sense of relief

• Enhanced Self-Advocacy: identifying your needs is the first step to advocating for them

• Support and Resources: access to autism accommodations at work or school, therapy or coaching with a specialist, finding your tribe and building community

Still need help? We're happy to support you. You can book a free consultation, email us, or follow us on social media for additional information.